mRelief vs Propel in 2026
mRelief vs Propel compared for households: what each does, what is said about price, how to start, and what to check before you pick one, with Benefit Buddy.
CleverDings is published by the makers of Benefit Buddy, Postal Buddy and Packing Buddy, which are compared here alongside other apps.
mRelief offers a screener you can take online or by text [1]. Propel checks EBT balances [2]. Benefit Buddy takes a few sentences about your household [3].
| Option | Price | What its source says it does |
|---|---|---|
| mRelief | not published | Nonprofit that helps people sign up for food stamps [1] |
| Propel | Free app [2] | Checks EBT balances, helps save money and more [2] |
| Benefit Buddy | Finding benefits free; Plus $4.99 a month [3] | Covers SNAP, Medicaid, CHIP, WIC and state versions [3] |
The short answer
mRelief gives a household a screener to take online or by text. [1] Propel gives a household an app that checks EBT balances and helps save money. [2] Benefit Buddy lets you tell it about your household in a few sentences and answer a few questions. [3]
If your need is signing up for food stamps, mRelief says you can take its screener online or by text. [1] If your need is checking an EBT balance, Propel says its app does that. [2] If you want one list that covers programs such as SNAP, Medicaid, CHIP and WIC, Benefit Buddy says it does. [3]
What mRelief and Propel are built for
mRelief. It offers a screener that you can take online or by text. [1] It also says it has served 5,743,496 individuals [1] and has helped people get $2,275,610,563 in SNAP benefits. [1]
Propel. It checks EBT balances. [2] It says the app has over 1 million 5-star ratings. [2]
What Benefit Buddy is built for
Benefit Buddy is made by the team that publishes this site. You tell it about your household in a few sentences and answer a few questions. [3]
It covers programs like SNAP, Medicaid, CHIP and WIC, plus your state's versions under their own names. [3] It also lists perks you may already have through your health plan, insurance, credit cards, memberships and job. [3]
For each benefit it says whether you qualify, what step is in the way, or which question would settle it, quoting the provider. [3] You can tick benefits off as you use them or dismiss ones you don't want. [3] You can name your Medicare Advantage plan to see its extras, with dollar amounts the plan states. [3] It lists FEMA disaster declarations with Individual Assistance by county, with sign-up deadlines, daily. [3]
Pricing and fees
mRelief. The sources used for this page give no price for mRelief. Check its site for any cost before you start.
Propel. It says the app is completely free to use. [2]
Benefit Buddy. Finding benefits is free for everyone, signed in or not. [3] Plus costs $4.99 a month. [3] This page does not say what Plus adds, so check that before paying.
Getting started
mRelief. You can take its screener online or by text. [1] The sources say nothing more about account setup.
Propel. Its sources describe a free app. [2] They say nothing about sign-up steps, so check the app store listing for those.
Benefit Buddy. You can try a shared demo account without signing in; it resets every day. [3] You describe your household in a few sentences and answer a few questions. [3] Instead of writing, you can add a document such as a tax return, W-2, 1099, IRS transcript or DD-214. [3] An AI assistant such as Claude can walk through your questions. [3]
Things to check before you choose
- Which benefit do you need help with today: food stamps, an EBT balance, or a wider list?
- Does the tool work in your state? Look on each tool's own page to see where it is offered.
- What does it cost, and who pays for it? Ask how each tool is funded.
- What does the tool do after it tells you that you may qualify: show you how to apply, or only list the benefit?
- What information does it ask for, and can you use it without signing in?
- Does it quote the program or provider behind each answer, so you can confirm it yourself?
- Do you need Medicare Advantage extras, disaster aid or perks from insurance and memberships covered?
How to choose
If you want a screener you can take online or by text, mRelief says it offers one. [1]
If you want to check an EBT balance, Propel says its app does that, and it says the app is free. [2] [2]
If you want one list across SNAP, Medicaid, CHIP, WIC and state versions, Benefit Buddy says it covers them. [3] If you also want perks from your health plan, insurance, cards and job, it says it checks your household against perks already in them. [3] If you would rather add a tax form than type, it says you can. [3]
You can use more than one. The sources do not say the tools conflict.
Frequently asked questions
Is Propel free to use?
Propel says its app is completely free to use. [2] Its sources do not describe any paid tier, so check the app listing if you want to confirm there are no extra charges. Free to use describes the app itself, so also look at what information it asks you to share and whether any in-app purchases are offered.
What does mRelief do?
mRelief offers a screener you can take online or by text. [1] It also says it has served 5,743,496 individuals. [1] The sources used here give no price for it, so check its site for any cost.
Can mRelief and Propel be used together?
mRelief says you can take its screener online or by text. [1] Propel says its app is the simplest way to check your EBT balance, save money, and much more. [2] Their sources describe different things and say nothing about the two conflicting, so a household can look at both. Check each tool's own page for how it handles your state.
How much does Benefit Buddy cost?
Finding benefits is free for everyone, signed in or not. [3] Plus costs $4.99 a month. [3] The sources here do not list what Plus adds, so look at what it includes before you pay for it.
Can Benefit Buddy be tried without an account?
Yes. You can try a shared demo account without signing in, and it resets every day. [3] You can also describe your household in a few sentences and answer a few questions. [3] Finding benefits is free, signed in or not. [3]
Finding benefits is free; Plus costs $4.99 a month. [3]
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